Food

World’s Top Nutritious Foods

Nutrition

Nutrition gives both physical and mental health benefits. We get it from the food itself and provide essential nutrients for good health. If you are on diet or have a specific medical condition, may use some nutrition supplements.
Nutrition helps to recharge your body, boost your health, and improve performance. We can get all nutrients that are needed for our body in food. Nutrition impacts our day to day performance and we cannot ignore it.

It is not so difficult to avoid snacks like cookies, chips, or cold drinks and have some healthy nutrition rich snacks such as fresh fruit, fresh vegetables, nuts, seeds, or some pre-boiled eggs.

Importance Of Nutrition In Our Life

The right amount of nutrients is essential to achieve the best performance and good health. If you’re an athlete, nutrition is very important for you to maximize your performance and to improve your athletic performance. We all have seen that many athletes use some nutrient supplements to get nutrition’s which they could not get from food, to maximize their athletic performance. 

Nutrition also reduces your risk of developing diseases and disorders like cancer diabetes and heart disease and boosts our immune system which helps to fight against such diseases.

There are many good nutrition supplements available in the market which helps to complete the nutrition requirement of our body in a few scoops. 

You can also get these nutrients from food which is the best way if you follow a good diet.

Nutrition supports your body growth and development so that you can reach your full potential and give your 100 percent.

Top Most Nutritious Foods

Almonds

Almonds

Delicious almonds have long been known as a source of good health. Almonds are the most popular nuts. Almonds are one of the most famous nuts in the world and have many health benefits. Almonds are rich in fiber, calcium, vitamin E, in comparison to other nuts. You also get vitamins like vitamin E and vitamin B. Other nutrients and minerals found in almonds to include zinc, copper, selenium, phosphorus, calcium, iron, proteins, fibre, and magnesium.

Almonds are rich sources of unsaturated fats and fibre that aid weight loss.

Almonds are considered a good source of nutrients that are essential for your health. If you overeat it may cause your health and you will have to face some side effects. So, always try to avoid eating it and you may also consult with a good dietitian. There are some of the common side effects of overeating almonds are:

  • Allergy
  • Risk of food poisoning
  • Digestion problems
  • Weight Gain

Beans

beans

Beans are a wonderful source of protein and many health benefits. It helps to decrease blood sugar levels, reduce cholesterol, reduce the risk of cancer, improve immune function against infection, and increase healthy bacteria. Chickpeas may also help to reduce bad bacteria in the intestines.

According to a study, white kidney beans may help to reduce body weight and fat. There are a variety of beans available in the market and we should eat them all. You can eat beans that are either sprouted or cooked. It prevents you from the harmful lectins and allows the good lectins. Lectins are good for our body and they help to remove heavy metal.

The best beans are adzuki beans, red kidney beans, navy beans, and black beans but it doesn’t mean that other beans are not good.

Salmon

Salmon fish is a very popular fish and is a good source of proteins that is easily digestible. You can get amino acids and fatty acids like omega-3 and vitamin D, vitamin A. It also contains selenium zinc phosphorus calcium and iron. These minerals and vitamins are necessary for the metabolism of tissues, hair, and nails. It also boosts metabolism.

Omega-3 fatty acids, vitamin D, and selenium help to manage insulin levels. omega-3 fatty acids help to reduce your bad cholesterol and maintain the flexibility of arteries and veins. It also helps reduce blood pressure by reducing bad cholesterol and reducing the chances of a heart attack.

Apple

apple

We are all aware of this line “An apple a day keeps the doctor away” but not sure whether it is right or wrong. Friends, it is right because apples are full of nutrition and very healthy. It helps to reduce and prevent us from many diseases.

If you eat 1 apple, consume around 95 calories and you get almost 4 grams of Vitamin C, microelements like Manganese, Potassium, and Copper, along with vitamins A, E, B1, B2, and B6. Potassium helps to stabilize the blood pressure.

Many studies have shown that eating apples regularly improves brain activity, so it strengthens your brain as well. You can also use Apple Cider Vinegar which is also very good for health and many people consume it. 

Scientists have proved that eating an apple daily reduces the risk of strokes and also reduces the cholesterol level.

Garlic

garlic

Ginger is a well-known spice with its powerful medicinal properties, It is high in vitamins C, B1, and B6, calcium, potassium, copper, manganese, and selenium.

Sweet Potatoes

Sweet potatoes are good to eat seasonal vegetables because there’s a higher nutrition content.  Sweet potatoes are packed with antioxidants, they promote a healthy immune system, help your skin and bones and your hair to be healthy and they’re filled with beta carotene which is similar to what you would find in carrots which is good for healthy vision.

Sweet potatoes are very rich in many different types of vitamins and minerals such as vitamin b6 C die iron potassium and magnesium vitamin b6 help reduce chemical homocysteine which can help with the prevention of heart attacks.

Peanuts

peanut

Those who can’t afford almonds, our elders used to say that it is synonymous to almonds. It contains vitamin e, provides you with strength. Those

suffering from varicose veins and loss of strength low blood pressure for them, it is very good even high blood pressure people can consume it. It’s consumable for everyone and even diabetic people can eat a little handful.

Don’t drink water after eating peanuts if you drink water after consuming peanuts, you may experience sore throat or cough.

By consuming peanuts, your weight won’t increase. If you consume it without applying salt to it, consuming peanuts without salt won’t let you gain weight and if you consume it in the morning or till the afternoon before any meal or before breakfast or between breakfast and lunch as a snack during this time your digestive power is very strong.

Dark Chocolate

chocolate

Dark chocolate contains many nutrients that can positively affect health now studies suggest that this can have many benefits for us. Chocolate and cocoa come from the seed of the cacao tree which is very rich in nutrients so the more cocoa in the chocolate the better a 50 gram or 1.7-ounce bar of dark chocolate with 70 to 85 per cent.

Cocoa contains roughly 5 grams of fiber about 30 per cent of the RDA for iron and magnesium about 4 to 5 per cent of the RDA for copper and manganese it’s also got plenty of potassium and phosphorus zinc and selenium and it’s rich in antioxidants like polyphenols and flavonoids. For more click here

There is a list of some more nutritious vegetables, fruits, and meat you can add in your diet: Broccoli, cabbage, squash, turnips, plums, blueberries, cherries, bananas, melons, pumpkin, tomatoes, beef, chicken breasts, lamb, shellfish, canned fish, mackerel, tuna.

Above are some good nutritious foods and may keep you healthy and prevent you from health diseases and lower the risks. I hope you got some interesting information related to nutrition, and how important it is for our health.

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