Tomatoes are very common and used in almost every dish. You can add in rice and cook some tasty tomato rice in 15 minutes or make a delicious curry chicken or mutton.
Eating tomato offers many health benefits to your body, and one of the best high nutrient-dense vegetables.
We can eat it directly cutting into slices and also prepare a salad or cook with other vegetables. It can also be eaten unripe in the form of Green Tomatoes.
Fresh tomatoes are used in Soups, tomato rice, Salads, Juices, Sauces, Baked dishes, Grilled and roasted items. They are also included as a speciality when fried.
As we know, it is full of nutritions, which helps to improve our skin, losing weight and minimizing heart diseases.
Adding tomato in your diet may reduce the risk of heart problems, very effective in diabetes and constipation. It is also perfect for getting healthy and fresh skin. Tomatoes contain Lycopene, the main antioxidant which gives a red colour to the Tomatoes.
It also contains Vitamin B, Vitamin C, Lutein for your eyes, Alpha, Beta Carotene and Fibre for Heart Health. Some of the essential minerals in Tomatoes include – Folate, Iron, Potassium, Magnesium Chromium, Choline, Zinc and Phosphorous.
There are many varieties of tomatoes you can find all over the world. The most common types are Plum Tomatoes which are cylindrical in shape, yellow tomatoes, green tomatoes or the unripped one and Cherry Tomatoes.
Health Benefits of Tomatoes
Tomatoes are rich in Lycopene, Lutein and Beta Carotene. These are high antioxidants which protect the eye from Light-induced damages Development of Cataracts and Age-Related Macular Degeneration (AMD).
The Age-Related Eye Disease Study (AREDS) as of late found that individuals with high dietary admission of the Carotenoids, Lutein and Zeaxanthin. The two presents in tomatoes had a 35% decrease in the danger of Neovascular.
HEALTHY SKIN and HAIR
Tomatoes are rich in Vitamins A, B, C, E and K. Which stimulates healthy hair growth and gives elasticity and firmness to the skin. We get vitamin C from tomatoes which are suitable for our body.
For those who want to prevent their skin from sunlight, dust, wrinkles and dullness, must use tomatoes. It helps to repair your skin and to avoid skin diseases.
Tomatoes raise the SPF factor of the skin which you find in the Sunscreens of SPF 50 and SPF 80.
The Fiber, Potassium, Vitamin C, Choline substance of Tomatoes all help a Healthy Heart. Potassium diminishes circulatory strain. Subsequently, it facilitates the strain on the heart.
An expansion in the Potassium consumption, alongside the lessening in the sodium admission, is the essential dietary change which a normal individual can make to diminish the Cardiovascular ailments.
Superfood Tomatoes reduce the risk of heart attacks.
Tomatoes are low in Glycemic Index (GI) and low in Carbs i.e they don’t spike blood sugar. That is the hind why Tomatoes are remembered for the Dietary Chart of Diabetes Studies have indicated that individuals with Type-1 Diabetes devour high fibre counts calories and have lower blood glucose levels.
While people with Type-2 Diabetes have an improved Blood Sugar, lipids and Insulin Level One Cup of Cherry Tomatoes provides 2 grams (g) of Dietary Fiber.
The American Diabetes Association suggests 25 gms of Fiber for each day for ladies and 38 gms of Fiber for every day for men.
Eating foods that are high in water content and Fiber such as Tomatoes may help hydration and support normal bowel movements.
The Fiber content of the Tomatoes adds bulk to the stool and helps reduce constipation.
The antioxidant Lycopene in the tomatoes strengthens the bones. Tomatoes are very significant to control the calcium level in your body. Lycopene also reduces the formation and activity of Osteoclasts.
Osteoclasts are the cause of bone loss.
It is, therefore, suitable for post-menopausal women as it reduces the risk of developing Osteoporosis.
PROTECTION AGAINST CANCER
There are many foods which are rich in antioxidants and tomato is one of them. Antioxidants help and reduce the chances of Cancer.
Antioxidants get rid of Carcinogens, Toxins and free radicals. Tomatoes are one of the best resources of Vitamin C and antioxidants.
With these mixes, tomatoes can help battle the arrangement of free radicals. Free radicals are known to cause Cancer. Tomatoes additionally contain Lycopene.
Lycopene is a Polyphenol or a plant compound that is protective against Lung and Prostate Cancer. Tomatoes provide 80 per cent of required Dietary Lycopene which lowers Cancer risk.
HELPS IN DIGESTION
The high content of Fiber present in the tomatoes helps in the secretion of digestive juices which helps in maintaining the bowel movement.
Thus keeping your digestive system healthy and reducing the chances of constipation and Diarrhea PREVENTS KIDNEY STONES AND GALLSTONES.
Many studies have shown that Tomatoes contain Powerful properties that can fight against many chronic diseases. Kidney stones and GallStones are common health problems that may be prevented by eating tomatoes.
They are set to reduce the risk of these problems arising mainly if they are eaten without the seeds. BODY DETOX Tomatoes help to detox your body and cleanses your system. It helps to eliminate toxins and waste material and keeps the body hydrated or de-locked.
It happens due to the high amounts of dietary fibre Lycopene and Antioxidants present in Tomatoes. So, these were some of the health benefits of Tomatoes.
I hope this will help you to add more Tomatoes in your daily diet.
How to make tomato rice at home
Now, we’ll learn how to cook some tasty tomato rice at home. It is effortless to make and a quick recipe. Many people cook different types of tomato rice as per their taste. In this article, we will try a few recipes and cook tasty tomato rice. So without wasting time. Let’s start it.
Ingredients for Tomato Rice
- 1/2 cup of rice
- 1 1/2 tbsp oil
- 1/2 tsp split black gram
- 2-3 split red chillies
- 1/2tsp mustard seeds
- Two big garlic cloves and a small piece of ginger
- Cashew nuts
- turmeric powder, 1/2tsp Kashmiri chilli powder, little garam masala.
Tomato Rice Tamil Style
Today we are going to make Tomato rice. Let’s move on to our tomato rice recipe. So, let’s start making our tomato rice now. Soak whichever rice you use for 20 minutes. After that cook it in lots of boiling water and salt. Never cook in little water.
Cook it till it has reached 75% of softness. Once it is reached 75% cooked, strain the rice and keep aside. When it’s done this way, due to the heat, the rest of the cooking will also take place slowly. Just like how we do for biryani, cook it 75% and then strain it.
1/2 cup of ponni rice
I have used 1/2 cup of ponni rice. You can use raw rice, white rice, basmati rice also. But I shouldn’t use traditional red rice here. If you want to make the tomato rice in the morning, you can cook the rice at night, strain it and refrigerate it.
Add 1 1/2 tbsp oil
So that it would be easy to make in the morning, first, prepare the masala of the rice, we first heat a frying pan. Add 1 1/2 tbsp oil. Once it’s hot, we shall add some lentil to it. It’s optional. Then 1/2 tsp split black gram and after that 2-3 split red chillies.
Add 1/2tsp mustard seeds
Fry these till the raw smell goes. Then we shall add 1/2tsp mustard seeds. Once the mustard seeds start to splutter, we can add few cashew nuts. It is optional. I am adding it because I like it. Next, we shall add some curry leaves to this.
Add 1tsp chopped ginger and garlic each
Reduce the flame and add 1tsp chopped ginger and garlic each. 1tsp would be two big garlic cloves and a small piece of ginger. Stir all this well of low flame till the raw smell goes.
Now I shall add two finely chopped green chillies. Ginger, garlic and green chillies with the dals are what we are sauteing now. The colour of the dals is beginning to change.
Add the powders and tomatoes
Always saute on low flame so that it doesn’t get burnt. Once the raw smell goes we shall add the powders and tomatoes. It is an easy recipe, and many people do it in many ways. I have even tried it in many ways. Now we shall add the powders.
Add little turmeric powder, 1/2tsp Kashmiri chilli powder, little garam masala. Some people add raw spices like cinnamon, cloves, bay leaves at the beginning itself. Now the natural smell of the powders has gone. We are going to add two pinches of asafoetida powder to this.
Now the raw smell has gone. We shall add finely chopped two small ripe tomatoes which are not very sour. If you are using big tomatoes, one will do.
But make sure it’s ripe. Only then the tomato rice will have the correct taste. We shall add little salt now.
Since we have cooked the rice with salt, be careful while adding it. When you add salt while cooking rice, it gets absorbed to the rice.
Now we shall cook this covered on medium flame till the tomatoes melt to a paste and the oil is seen on top. As I had said, tomato rice can be made in minutes if you have the rice cooked the previous day or so.
So, now let’s close and cook it. Often stir it so that it shouldn’t get burnt.
Some people use onions in this, but I don’t. If you want you may add 1/2 sliced onion to this in the beginning while sauteing As I said, many people do it in many ways.
Coconut milk & Chilli powder
And as you know, coconut milk is one of my favourite ingredients, and I shall be using little in this recipe. A unique taste is added to the rice when milk is added.
You may avoid it if you want. Coconut milk should be added to this only when it’s completely cooked.
Now it’s cooked well. If you want you can use the regular chilli powder in this. It is just for the colour. If you are using the normal one, add just 1/4tsp. Since we have added green chillies, that spice is also there in it.
You may increase the ingredients according to your need. If you are taking 1 cup of rice, you may have to take four small tomatoes. My quantity is just for 1/2 cup rice.
Do you know why I am making so little? Its because it’s just for me. You can change the measurements according to the number of people. Now all the raw smell has gone, and the tomatoes are cooked well.
Use 1/4 cup of hot water
If you are not using coconut milk, you can pour a 1/4 cup of hot water to this. The red colour is seen due to the Kashmiri chilli powder. If it were the regular chilli powder, you would not get this colour after adding coconut milk.
Once this boils well, we shall add the cooked rice to this. You should always make sure the rice is cooled completely. Or else it will look like all mashed up. You may even refrigerate to cool the rice. You can taste the masala at this stage.
It can be used as a curry at this stage if it made a little more gravy then it can be used as the Tamil tomato curry. Adding a little salt and a pinch of sugar. It’s optional, but I always do it. Especially when coconut milk is also there, some people cook rice in coconut milk.
Mix cooked rice with masala
It is also tasty, and you can try it in different ways. It is the easiest way of making it. Now, let’s add the cooked rice to the masala mix. Stir it softly. The colour looks fantastic. I love all these types of rice except the tamarind one. I like it when everything is mixed well.
The rice should all be separate from each other. It is now the correct consistency. We shall cover this and cook for 2 minutes till all the masalas and rice are mixed well.
At last, we shall garnish with coriander leaves. You can adjust the spice level as you wish.
Now, please switch off the gas and garnish it with coriander leaves. Since I don’t like it much, I shall add just a little. You may add more if you want. Mix well now. That’s it.
As it cools down, it will dry up more and taste better too. I am going to have this with Tzatziki.
You can even have it with my lemon-dates pickle. That’s going to be my combination today. So our tomato rice is ready. Let me taste and see how it is.
It’s yummy, and I have added Kashmiri chilli powder to this just for the colour. I prefer the normal chilli powder taste-wise.
I am going to keep this closed for a while and shall serve it later. Hope you all liked my easy tomato rice.
Recipe No. 2 for Tomato Rice
- 1 Cup Rice
- 2 tbsp Clarified Butter
- 3 Tomatoes
- 2 Onions chopped
- 1/2 tsp Red Chilli Powder
- 1/2 tsp Turmeric
- 3-4 Cloves Cinnamon
- Bay leaf Curry Leaves
- 2 Green Chillies Finely Chopped
- 1 tsp Split Black Gram
- 1 tsp Bengal Gram
- 1/2 tsp Cumin Seeds
- 1/2 tsp Mustard Seeds
- 3 Dry Red Chillies
- 1 tsp Ginger-Garlic Paste
- Salt as per taste
- 1/2 tsp Asafoetida
- Cashew Nuts
So, let’s cook Tomato Rice.
Here we’ve to boil 1 Cup Rice in 4 Cup Water. Put Clarified Butter in the pan Clarified Butter is heated up adding Dry Red Chillies in it Mustard Seeds, Cumin Seeds, Bengal Gram Split and Black Gram. We are adding Cloves, Cinnamon Bay Leaves, Green Chillies, Cashew Nuts and Curry Leaves.
Adding Onions Asafoetida Turmeric Powder, Red Chilly Powder, Salt Ginger-Garlic Paste and mix it well. Adding Tomatoes Will fry all the ingredients till the tomatoes are fried.
Onions and Tomatoes are fried, adding Cooked rice in it Mix it well. Add the remaining rice and mix it well. Add Coriander, mix it well, cover it for 5 mins and let it cook After 5 mins.
Please take off the lid Tomato Rice is ready, let’s serve this into a bowl. Please turn off the flame Here we’ve Tomato Rice ready and garnish this with Coriander.
In this article, we discussed some health benefits of tomatoes. We and shared some recipes to cook tasty tomato rice at home. I hope you enjoyed this article. I am sure, after following the recipes mentioned above, will be able to cook some excellent tomato rice at home. Many of us don’t know about the health benefits of tomatoes. But, after reading this article, I hope you will add tomatoes in your daily diet.