Food

Benefits of green tea

Green tea, which extracted from a leaf called Camellia Sinensis and which is found on a large scale in Asia and China those are the big exporters in the tea market. It’s been as a drink enjoyed for centuries.

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Many scientists are still researching upon it to find new health benefits of green tea. It originated in China, but now we see it spread in other countries in East Asia and India. You will be surprised to know that Green Tea has been using it for more than 3,000 years in China. It is a very healthy drink for our body as well.

In China, people have used green tea as a medicine for headaches and depression for thousands of years. Many of us don’t know about the fact that Green tea is a natural source of caffeine, and it works very well when you feel tired.

So I hope you will drink a cup of green tea when you feel tired and energize your body. If you add green tea in your daily life, it reduces the risk of cancer, reduces weight, prevents diabetes, improves blood flow, and lowers your cholesterol.

In a Swiss study, researchers found that people who drank green tea daily had more significant activity in their brains’ working-memory area. Green tea is better than black tea as well.

It is said or believed that tea first originated with the Buddha. When he was meditating, Buddha fell asleep, and upon awakening, Budha cut off his eyelids in disgust. Tea plants grew from where his eyelids landed to give the gift of awareness to his disciples.

It May Lower the Risk of Type 2 Diabetes

It may also minimize the risk of Type 2 Diabetes which is overgrowing in many countries, like India and America. In America, nearly 10% of the population suffers from Type 2 Diabetes as per data published by the American Diabetes Association.

According to a research, it has found that those who drank twice a cup per week or who drank more than six cups of tea per day minimize the risk by 30% in case of diabetes(type 2). So we can say that green tea can help you to control your diabetes.

It keeps your Brain Healthy

Drinking green tea and adding it in your daily life can increase your brain’s working memory area. It is also useful against Alzheimer’s disease by blocking the formation of plaques.

Useful in Heart Disease Risk

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It has found in many studies that green tea is also good for your heart, and it keeps away heart diseases as well. As per a survey of over 40k people in Japan over a few years, those drinking three to 5 cups of green tea a day had a 30% lower risk of dying of heart disease. Green tea helps to control your cholesterol level, enhance blood flow and also keeps you energetic.

Green Tea Also Good To Prevent Cancer

In many countries, it has found where green tea consumption is high, where a cancer patient’s ratio is lower than those countries where green tea consumption is low or zero.

It has observed that in those countries where green tea consumption is high, and people drink it daily where cancer rates are lower than others but still not 100% sure, and even studies on green tea’s impact on cancer have mixed results. Research also suggests that it is beneficial in breast cancer and lung cancer.

Relaxing Your Brain

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Researchers found amino acid called theanine found in green tea, which helps calm your brain and make you feel relaxed. So, when you feel tired and stressed then, you can have some Green tеа which can make you comfortable and calm аt thе еnd оf a stressful day.

Green Tea Is Good For Skin

Adding green tea in your day to day life can help you to get healthy skin, and green tea is right for your physical health and also keeps you attractive and magnificent.

Most beauty experts generally use green tea for healthy skin. Green tea removes toxins from your body, and it provides nourishment to the surface, also works effectively over the infection and other skin diseases.

It’s Good For Your Immune System & Antibacterial and bactericidal effects

Green tea Is also good for your immune system, and it helps to boost your immune system. It is advantageous in cold & cough. It may also work in the case of infection, food poisoning. People in Asia prefer to drink green tea before using any allopathic medicine in the flu or viral.

We all know this fact that in our mouth, may germ and harmful bacterias are found, and we have to keep it clean daily. Green tea may help to clean our mouth as it is full of natural antibiotic & antifungal properties and instrumental as well. It also helps to get rid of bad breath and protect our mouth against cavities.

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Helps You In Weight loss

Most of us know this fact that drinking green tea every morning helps in weight loss. Green tea increases metabolism and enables you to burn calories. It works as an appetite. Green tea is full of antioxidants that help to burn fat and boost your metabolism.

Green tea also contains an ingredient called theanine., a type of amino acid that reduces stress and relaxes. It also helps you out in weight loss. Here, we do not suggest that only drinking green tea can help you lose weight, but you also need to do some exercise and a healthy diet for quick results.

When You Should Drink Green Tea

As per the suggestions of most nutritionists, you should drink it after breakfast and lunch for the best results because this is when your metabolism rate is at its highest level.

So, green tea helps you to improve your immunity which is very important in the current polluted environment and can save you and give strength to fight against flu and other bacterias which are bad for your health.

It is available at reasonable prices. It will not make a big difference in your budget, and you can buy an excellent healthy product full of nutritions.

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