You can get many benefits by using apple cider vinegar, but overuse may also be harmful to you. People across the world search on the internet or youtube about its benefits and side effects. You can make it at your home and no need to buy it. If you follow our tips which we are sharing in this article, you can make it at your home.
Apple Cider Vinegar is made by using apple pulp, Yeast, and some bacteria and mixing them all. Now time for leaving it for alcoholic fermentation and transforming into Vinegar. Acetic acid is the main ingredient of ACV and contains Citric Acid, Lactic Acid, Maleic Acid, and a small number of microorganisms and bacteria.
How To Make Apple Cider Vinegar At Home?
Apple cider vinegar may provide you healthy skin, hair, weight loss, etc.
- Mineral Water (4-5 liters)
- Apple (1-2 Kg)
- Brown Sugar (1kg fermented)
The first thing to do is to wash your hands and maintain hygiene standards because it may ruin the whole process. Wash all apples and cut into pieces and also include peel and seeds.
Now, mix all other ingredients with apple pieces and blend them all. Use a container and take out the mixture from the blender and cover it with a clean towel and leave it for ten to fifteen days.
You can check it in between but always use a wooden spoon. After this, you need to store this mixture in a glass or plastic bottle ( glass bottles are better to store it). Time for Congratulating you for successfully making apple cider vinegar at home.
Filtered Or Unfiltered Apple Cider Vinegar
In the market, there are two types of ACV available, one is filtered, and the other one is unfiltered. Many of us get confused between these two types of ACV and not aware of which one is good for us.
The difference between these two types of ACV is “The Mother” which is the rich-ingredients, enzymes, and gut-friendly bacteria. Filtered ACV pasteurized and loses the “Mother” part. After the pasteurization, the potency of ACV comes down at 5%.
Many people prefer filtered ACV because of its better taste. Unfiltered ACV does not suit some people. So, they use filtered ACV. If you can avoid the taste, smell, then you should use an unfiltered ACV because of its high potency.
Some well-known companies are available in the market that provides the best filtered and unfiltered ACR. You can check out and read their product reviews before buying it.
Now talk about some health benefits of ACV:
Apple Cider Vinegar Good In Diabetes
ACV can be a good option for Diabetes Patients. Those having diabetes problems may take 2 Teaspoon of ACV mixed in a half glass of water. The water dilutes it because of its acidic. If you consume it with your meal, it can prevent your Blood Sugar from fluctuating too much after a meal.
Some research has shown some great results of apple cider vinegar over diabetes. You can manage your diabetes by adding it to your diet that may help you to lower your fasting blood sugar level by 5-6%. You can read complete research Click here.
Apple Cider Vinegar Good For Weight Loss
ACV is one of the most effective Natural drinks for weight loss. Adding two tablespoons of ACV in one glass of normal water with lemon may give you the best results. You just need to shake it well before squeezing lemon and adding water and drink this mixture in the morning before breakfast.
For fast results, you may use it three times a day, but always keep in mind to drink it before half an hour of meal. Always use a straw to consume it to protect the enamel on your teeth. You should also take advice from a dietician as well because an overdose of anything may harm you instead of benefits.
Many people say that consuming ACV only gives you effective results. You can get quick results by using ACV, which is wrong according to me. If you are looking for the best results then you will have to follow a healthy diet and exercise along with ACV.
In Japan, some adults were given 2 tablespoons of ACV a day and found that those who drank this drink had lower weight as compared to those who did not drink ACV, but keep this in mind that this was a small study and other sections of researchers have their contrary opinion.
Consuming too much of ACV will give you acidity and heartburn.
Apple Cider Vinegar is to reduce dandruff & Healthy Hair
ACV can be used to reduce dandruff. Many people have got positive results after using it. You can use 2-3 tablespoons of ACV and mix it into one glass of water. Mix it very well and fill it in a spray bottle and apply it on the hair and gently massage.
Now you need to wait for 15-20 minutes and after that clean it by using normal water. The Acetic Acid in ACV does allow to Yeast( a kind of fungus) that helps to reduce dandruff. If you use dye or hair colour then you should not use apple Cider Vinegar because it may damage your hair.
Apple cider vinegar can work as a natural conditioner. It makes the hair super shiny. It may help to restore shine and prevent hair loss. For amazing results, you can also use it before shampoo, leave it for 5 minutes and just wash your hair. Many people get great results by using it before shampoo.
To Lighten Dark Underarms
Apple cider vinegar can be used to lighten dark underarms and dark patches on your body. Prepare a paste using one tablespoon of baking soda, one tablespoon of Apple Cider Vinegar, add two tablespoons of water and make a smooth paste.
Now you need to apply this mixture in a small quantity on your hand to make sure that it is not irritating or burning your skin. Once this process finishes and not feeling any irritation, then you can apply it over your underarm area and leave this paste for 20 minutes.
After 20 minutes, rinse it off by using normal water. The last step is to apply coconut oil. Keep using this process twice a week. After a month, you will see amazing results. If you feel any kind of irritation, then never use it because we all have a different type of skin.
ACV Is Good For Digestion
We have found many positive reviews of using ACV to balance the Digestive system. It helps to activate the digestive juices and aid digestion. You can use two tablespoons of apple cider vinegar and mix it with one glass of water and drink it before the meal. The apple cider vinegar drink also helps to reduce gas and constipation.
Help to Whiten Teeth
Apple Cider Vinegar can be used to whiten your teeth. Many people use it to keep their teeth clean and white. For this, you need to mix two teaspoons of apple cider vinegar to a glass of water, then swish it around in your mouth for 2-3 minutes and then brush it.
It may have given some good results to many people but, I would like to tell you this fact that if you use this process again and again, then it can weaken your tooth enamel. So before using it, you should consult with Doctor.
Apple Cider Vinegar Side Effects
Many people tell you only about the benefits of ACV but, very few of them will tell you about the side effects of ACV, and I am one of them because it is my responsibility to tell you the side effects of ACV. So let us start:-
If you use ACV without proper knowledge, use ACV in high quantities and apply it to your body, then it can cause acid burns to your skin. So, you should consult with a specialist before using it.
Overuse of ACV for teeth whitening can damage enamel and will have to face a cavity problem. ACV is a strong acid, and if there is no proper dilution, then it can cause chemical burns inside the mouth, throat, and stomach.
If you use ACV in large quantities, then it can also weaken your bones.
ACV may cause adverse reactions if you are using the medicine for blood pressure or diabetes. So it is advised not to use ACV if you are on medication or consult with Doctor before consuming it.
Can you drink Apple Cider Vinegar every day?
The answer is yes, but we advise to use only 1-2 tablespoons of ACV in 1 glass of water and mix it properly. Never use it more than the prescribed quantity otherwise it may harm you. I would also advise you not to go over positive reviews and discuss with a specialist before using it for the best results.
How much Apple Cider Vinegar do you drink?
You can consume two tablespoon Apple Cider Vinegar to 1 glass of water every day. If you want to read some research on using ACV and what they have found, then you can also click here and read their complete research click here.
When should you drink Apple Cider Vinegar?
If you have a diabetes problem, then you can take two tablespoons ACV in 1 glass of water and drink it with a meal.
When should you drink Apple Cider Vinegar for weight loss?
If you want to lose your weight, then you should consume it 20-30 minutes before having your meal for the best results. Here again, I would suggest you consult with a good Dietician for better results without any side effects.